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Coping with the Stress of Divorce
Of all the emotions that individuals face during divorce, stress is one of the most common. Some experience it from grief, others because of anger or resentment, and still some due to contentious situations. Regardless, all can manage their stress and improve their situation. Learn how with help from the following divorce coping strategies.
Accepting the Divorce
You do not have to like the divorce to accept it. In fact, few couples truly celebrate the process itself. After all, no one wants to hurt a person they once (or possibly still) love. Unfortunately, some relationships simply do not last. Begging, trying to get revenge, pleading, or bargaining is unlikely to change that. For some, not even therapy helps. So, if you and your spouse are on the path to divorce, the best thing you can do to start coping is to accept that change that is happening in your life.
Allocation of Parental Responsibilities
Throughout the years and perhaps due to the change in family dynamics in our country, the family law regarding child custody and visitation schedules have undergone significant changes. No longer are we in the ages of the clear cut, laid out in a black-and-white model of care arrangements. Legislators realized that there is no one-size-fits-all model. Instead of joint custody or sole custody division, Illinois has the additional assignment of parental responsibility. Although transitions such as these are beneficial because they allow the courts to mold a solution suitable for each family, terms become increasingly blurred and challenging for someone unfamiliar with the area. It is not uncommon for questions to arise when determining the best outcome for each child.
The Best Interest of the Child
As always, Illinois focuses on the best interest of the child, occasionally even if that is against the guardian's preferences. A judge will take into consideration if someone is unwilling or has a lack of want to care for the child, as well as those who do prefer to look after the child, however other factors play into consideration. By Illinois law, 15 factors influence the determination of parental control, including:
Post-Divorce Life: Three Ways to Rebound Faster
For many couples who decide to end their marriage, the idea of bouncing back after the split is a daunting one. Regardless of how long you and your spouse were together or whether or not the divorce was a peaceful, mutual decision, saying goodbye to the relationship is an emotional journey that unfolds over time. Much like other losses in life, divorce brings about its own form of grief, which naturally slows down the rebound process.
Studies Show You May See an Improvement in Mental and Physical Health after You Leave a Poor Marriage
Although everyone needs time to work through the aftermath of the separation, moving on is not an impossible feat, as much as it may feel like it in the midst of the divorce process. A research study from the Journal of Family Psychology shows that those who have poor marriages generally do better after the divorce, and the overall satisfaction of individuals who divorce depends greatly on their perception of the relationship during the marriage. For example, if you and your spouse were fighting constantly and you experienced ongoing arguments and bouts of depression as a result, chances are you are going to benefit from the separation and all it entails.
The Best Time to Divorce: Three Factors that May Influence Your Divorce Timeline
Many couples must ponder the idea of whether or not there is truly a “right” time to divorce when faced with the decision to call it quits. Is there really such thing as a good time to break the sad news to friends and family? No one is ever truly prepared for the emotional toll that divorce entails, so it is completely understandable when a couple chooses to delay the decision. Some couples hold off with hopes for possible reconciliation, while others feel it may be best to stay together for the children.
Identifying Priorities
Whatever the personal circumstances surrounding your imminent separation, weighing various factors that may ultimately shape your divorce experience for better or worse before officially ending the marriage can be beneficial. Evaluating these factors can help you identify your priorities in the divorce process, which can help you decide the best time to make the jump.
Reasons Why Couples Divorce
The American Psychological Association (APA) tells us that in the United States alone, more than 90 percent of people marry by the age of 50, but that 40 to 50 percent of couples end up divorcing. When it comes to subsequent marriages, the APA says the divorce rates are even higher, which tells us that although people continue to get married, certain troubles still tend to strain relationships and in many cases, inevitably cause marital demise.
Factors that Lead to Separation
While the causes for divorce are vast and diverse, there are certain trends in relationships that often result in separation, and ultimately, divorce. These trends all share common themes: Each one involves the breakdown of communication, intimacy, and trust. When combined, these factors turn into core conflicts and often result in the disintegration of a marriage. Among the many reasons for divorce, here are four of the most common:
Legal Separation or Divorce?
Over the years, an array of opinions has surfaced over the subject of legal separation before divorce. For most people, the term “separation” on its own sends off immediate warning signs that something must be wrong in the marriage. While the fact that separation clearly implies conflict in a marriage, the reality is legal separation is pursued by many different couples for various reasons, and the intent is not always to end the marriage. Many couples pursue legal separation with the hopes of saving the marriage and do succeed, eventually reconciling due to the time spent apart.
Motivations Behind Legal Separation
Others are simply unable to reconcile, however. In this case, the damage is done, the separation has only further clarified that the marriage is, in fact, over, and divorce naturally becomes the next step on the agenda. Most couples fall somewhere in the middle when they choose to legally separate. For example, married partners commonly separate because they are uncertain if divorce is the right choice for them and for their family, or they would like to try counseling and want time to attempt to repair the relationship before calling it quits.
Staying Together for the Sake of the Children
There is no greater dilemma for parents exploring the possibility of divorce than deciding whether or not to go through with the process for the sake of the children. There is much at stake where kids are concerned when deciding to end a marriage. Everything must be taken into account, including the immediate emotional and mental effects, to how the split will impact the children in the future, as the years go on.
Should You Stay or Should You Go?
The question of whether staying together is in the children’s best interests is a difficult one to answer, but one thing is certain: There are a number of diverse opinions on the matter, but ultimately only you, the parent, can decide if it is time to say when, or if it will work in everyone’s favor to remain a family unit despite the marital conflict.
Psychologists suggest examining the following as you explore whether divorce is the right decision for your family:
Bouncing Back from Divorce
For many, recovering from the emotional onslaught of divorce is a long, uphill battle, full of turbulent disagreement and ever-mounting tension. Others feel the same emotional weight in terms of loss, but experience a much smoother transition when it comes to the technicalities behind the divorce. When couples are able to work together and remain civil, keeping one another’s best interests at heart, they tend to bounce back with more ease than couples who exchange a lot of animosity and spite, and their overall ability to move on and let go is greatly improved.
Removing Obstacles
Whatever your personal circumstances are as you wade through the separation process, chances are you will, like most people, experience some bumps as you enter post-divorce life. Learning how to be single again and all the lifestyle changes that come with the transition can make the adjustment period difficult even for those parting on the most mutual of terms.
The Challenges of Becoming a Stepparent
While it is not uncommon for the road to and through divorce to be a mutual, peaceful one, the reality remains that there is always that percentage of married couples who do not make it through the journey without multiple bumps in the road. Divorce is often plagued by conflict, tension, and problems reaching resolution on numerous matters, from everything to parenting time arrangements and the creation of a parenting plan, to the division of assets and child support payments.
Approaching Divorce as a Beginning, Not an End
Whatever your personal divorce circumstances look like, if you are on the verge of blending a new family dynamic together shortly after your split, then you are on deck for a whole new challenge entirely. Those pesky conflicts you faced throughout the divorce proceedings are no longer tied to the separation alone, but are now factors that will come into play with another issue: The task of beginning a new chapter with your newly blended family. Merging a new family means working with your former partner, addressing lingering hurt your children are experiencing from the previous marriage, and channeling your time and energy into building a healthy foundation with your new partner and their children.
Ways Stay-at-Home Parents Can Protect Their Rights Following Divorce
As a parent undergoing divorce, you have your work cut out for you. Not only do you need to address the legal technicalities of the split in the midst of experiencing the grieving process, you also need to tackle all the issues that accompany the end of a marriage, including everything from the division of assets and parenting time (visitation), to parenting plans and inventory of your personal finances. For the stay-at-home parent, divorce requires a complete lifestyle overhaul, which can trigger a number of concerns for the spouse who has been the primary caregiver at home.
Safeguarding Your Rights as a Stay-at-Home Parent
The idea that the stay-at-home parent will be able to continue to live the lifestyle they were originally accustomed to prior to the divorce is sadly not always a realistic one. While there are laws that vary from state to state that allow certain protections for the stay-at-home spouse, the parent’s lifestyle will inevitably change as their financial circumstances evolve due to the divorce. Parents used to staying home to raise their children can still make the effort to safeguard their rights during the transition in the following ways:
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