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Coping with the Stress of Divorce
Of all the emotions that individuals face during divorce, stress is one of the most common. Some experience it from grief, others because of anger or resentment, and still some due to contentious situations. Regardless, all can manage their stress and improve their situation. Learn how with help from the following divorce coping strategies.
Accepting the Divorce
You do not have to like the divorce to accept it. In fact, few couples truly celebrate the process itself. After all, no one wants to hurt a person they once (or possibly still) love. Unfortunately, some relationships simply do not last. Begging, trying to get revenge, pleading, or bargaining is unlikely to change that. For some, not even therapy helps. So, if you and your spouse are on the path to divorce, the best thing you can do to start coping is to accept that change that is happening in your life.
Dealing with Your Feelings
Allocation of Parental Responsibilities
Throughout the years and perhaps due to the change in family dynamics in our country, the family law regarding child custody and visitation schedules have undergone significant changes. No longer are we in the ages of the clear cut, laid out in a black-and-white model of care arrangements. Legislators realized that there is no one-size-fits-all model. Instead of joint custody or sole custody division, Illinois has the additional assignment of parental responsibility. Although transitions such as these are beneficial because they allow the courts to mold a solution suitable for each family, terms become increasingly blurred and challenging for someone unfamiliar with the area. It is not uncommon for questions to arise when determining the best outcome for each child.
The Best Interest of the Child
As always, Illinois focuses on the best interest of the child, occasionally even if that is against the guardian's preferences. A judge will take into consideration if someone is unwilling or has a lack of want to care for the child, as well as those who do prefer to look after the child, however other factors play into consideration. By Illinois law, 15 factors influence the determination of parental control, including:
The Best Time to Divorce: Three Factors that May Influence Your Divorce Timeline
Many couples must ponder the idea of whether or not there is truly a “right” time to divorce when faced with the decision to call it quits. Is there really such thing as a good time to break the sad news to friends and family? No one is ever truly prepared for the emotional toll that divorce entails, so it is completely understandable when a couple chooses to delay the decision. Some couples hold off with hopes for possible reconciliation, while others feel it may be best to stay together for the children.
Identifying Priorities
Whatever the personal circumstances surrounding your imminent separation, weighing various factors that may ultimately shape your divorce experience for better or worse before officially ending the marriage can be beneficial. Evaluating these factors can help you identify your priorities in the divorce process, which can help you decide the best time to make the jump.
Explore some of these key areas when looking at the timeline of your divorce:
Legal Separation or Divorce?
Over the years, an array of opinions has surfaced over the subject of legal separation before divorce. For most people, the term “separation” on its own sends off immediate warning signs that something must be wrong in the marriage. While the fact that separation clearly implies conflict in a marriage, the reality is legal separation is pursued by many different couples for various reasons, and the intent is not always to end the marriage. Many couples pursue legal separation with the hopes of saving the marriage and do succeed, eventually reconciling due to the time spent apart.
Motivations Behind Legal Separation
Others are simply unable to reconcile, however. In this case, the damage is done, the separation has only further clarified that the marriage is, in fact, over, and divorce naturally becomes the next step on the agenda. Most couples fall somewhere in the middle when they choose to legally separate. For example, married partners commonly separate because they are uncertain if divorce is the right choice for them and for their family, or they would like to try counseling and want time to attempt to repair the relationship before calling it quits.
Staying Together for the Sake of the Children
There is no greater dilemma for parents exploring the possibility of divorce than deciding whether or not to go through with the process for the sake of the children. There is much at stake where kids are concerned when deciding to end a marriage. Everything must be taken into account, including the immediate emotional and mental effects, to how the split will impact the children in the future, as the years go on.
Should You Stay or Should You Go?
The question of whether staying together is in the children’s best interests is a difficult one to answer, but one thing is certain: There are a number of diverse opinions on the matter, but ultimately only you, the parent, can decide if it is time to say when, or if it will work in everyone’s favor to remain a family unit despite the marital conflict.
Psychologists suggest examining the following as you explore whether divorce is the right decision for your family:
The Challenges of Becoming a Stepparent
While it is not uncommon for the road to and through divorce to be a mutual, peaceful one, the reality remains that there is always that percentage of married couples who do not make it through the journey without multiple bumps in the road. Divorce is often plagued by conflict, tension, and problems reaching resolution on numerous matters, from everything to parenting time arrangements and the creation of a parenting plan, to the division of assets and child support payments.
Approaching Divorce as a Beginning, Not an End
Whatever your personal divorce circumstances look like, if you are on the verge of blending a new family dynamic together shortly after your split, then you are on deck for a whole new challenge entirely. Those pesky conflicts you faced throughout the divorce proceedings are no longer tied to the separation alone, but are now factors that will come into play with another issue: The task of beginning a new chapter with your newly blended family. Merging a new family means working with your former partner, addressing lingering hurt your children are experiencing from the previous marriage, and channeling your time and energy into building a healthy foundation with your new partner and their children.
Ways Stay-at-Home Parents Can Protect Their Rights Following Divorce
As a parent undergoing divorce, you have your work cut out for you. Not only do you need to address the legal technicalities of the split in the midst of experiencing the grieving process, you also need to tackle all the issues that accompany the end of a marriage, including everything from the division of assets and parenting time (visitation), to parenting plans and inventory of your personal finances. For the stay-at-home parent, divorce requires a complete lifestyle overhaul, which can trigger a number of concerns for the spouse who has been the primary caregiver at home.
Safeguarding Your Rights as a Stay-at-Home Parent
The idea that the stay-at-home parent will be able to continue to live the lifestyle they were originally accustomed to prior to the divorce is sadly not always a realistic one. While there are laws that vary from state to state that allow certain protections for the stay-at-home spouse, the parent’s lifestyle will inevitably change as their financial circumstances evolve due to the divorce. Parents used to staying home to raise their children can still make the effort to safeguard their rights during the transition in the following ways:
How Does Relocation after Divorce Impact Your Children?
There are countless aspects surrounding the divorce experience that parents are faced with when raising children throughout the separation process. Studies show that children are especially prone to the negative psychological effects that accompany the end of their parents’ marriage, due to the fact that they are still developing and learning to process - and cope with - rapidly changing emotions and circumstances. It is understandable, then, how something as anxiety-inducing as moving during or shortly after divorce can trigger a significant psychological struggle for children.
Moving and Divorce: A Psychological Toll
Recent divorce law changes in the state of Illinois now allow the primary residential parent to relocate with their child after divorce, as long as the move is made within a 25-mile radius. Because of this new guideline, that 25-mile radius can actually mean a jump over the state line, depending on which county you live in. Whether you are moving one neighborhood away or using up those permissible 25 miles, studies indicate that moving after divorce can be unsettling for children and can reap long-term psychological effects.
Illinois Legal Separation Process
If you and your spouse find yourselves in the midst of separating, you, like many couples, may be pondering the advantages and disadvantages of legal separation before divorce. Legal separation serves to outline the rights and responsibilities of each spouse when they are living apart, but are not yet divorced. Living apart for a period of time can be helpful for the couple who wants to try a trial separation before making the decision to call it quits, but doing so can bring about certain financial risks if not addressed properly early on.
Making It Official
If you choose to go the trial separation route, there are certain stipulations that must be met in order to make the separation official by law. Ensuring your separation is legal will help prevent any potential financial risks associated with living apart before you divorce.
The following three main requirements must be met in order to legally separate in the state of Illinois:
Money Management Problems often a Contributor to Divorce
Multiple studies conducted by various experts, over many decades, have revealed the sad truth that serious financial trouble is an overwhelming predictor for separation and divorce for couples around the globe. The American Psychological Association (APA) reports a number of studies that have proven the stress brought on by financial struggle can cause even the strongest relationships to fall apart, making it crucial for everyone, regardless of their income level or line of work, to address their money management habits early on in a marriage.
Clashing Money Management Styles
Looking at the way you and your spouse spend, save, and budget money before the marriage and in the early stages of your union can make a significant difference in how well your relationship fares over time. This is especially important when you and your spouse experience additional stressors throughout the course of your marriage, adding more pressure to the existing tension. Such issues can increase the number of arguments between you and your spouse, and ultimately affect the longevity of your relationship.
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