For many couples who decide to end their marriage, the idea of bouncing back after the split is a daunting one. Regardless of how long you and your spouse were together or whether or not the divorce was a peaceful, mutual decision, saying goodbye to the relationship is an emotional journey that unfolds over time. Much like other losses in life, divorce brings about its own form of grief, which naturally slows down the rebound process.
Studies Show You May See an Improvement in Mental and Physical Health after You Leave a Poor Marriage
Although everyone needs time to work through the aftermath of the separation, moving on is not an impossible feat, as much as it may feel like it in the midst of the divorce process. A research study from the Journal of Family Psychology shows that those who have poor marriages generally do better after the divorce, and the overall satisfaction of individuals who divorce depends greatly on their perception of the relationship during the marriage. For example, if you and your spouse were fighting constantly and you experienced ongoing arguments and bouts of depression as a result, chances are you are going to benefit from the separation and all it entails.
Kick-Starting Your Goal to Move On
While you cannot force the healing period that follows divorce, you can be on your way to feeling better sooner, rather than later, by practicing the following:...