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Posted on in Divorce

IL divorce lawyerEnding a marriage is considered by many experts to be one of the most stressful experiences a person can have. Even if you were the spouse who suggested the split, the divorce process can be extremely emotionally burdensome. You may have worries about how divorce will affect your finances, your children, your career, and your lifestyle. Fortunately, there are a number of tips that mental health experts say can help you reduce the strain associated with formally ending your marriage.

Make Your Health a Priority

Many busy adults end up putting their own wellbeing quite low on their priority lists. Experts suggest that one of the best things you can do during divorce is to make a conscious effort to keep yourself healthy both mentally and physically. Exercise has shown to have remarkable benefits to both overall health as well as mood. Eating a balanced diet and avoiding the temptation to binge on junk food will also strengthen your body and help you get through this difficult time.

Do Not Fall into the Habit Of Using Drugs and Alcohol to Cope

The flood of emotions surrounding divorce can be hard for anyone to deal with. If you have decided to end your marriage, you may feel ashamed, angry, and heartbroken. Alcohol or drugs may offer a temporary, superficial numbing of these painful emotions, but the long-term effects of drug and alcohol abuse will only worsen divorce stress. Furthermore, drug and alcohol use can have a significant impact on your divorce settlement - especially child custody decisions.

Get Support From Family, Friends, and Professionals

Many people feel the need to turn inward and isolate during divorce. However, experts say that this is one of the worst things you can do for your mental health. Spending time with family and friends can help you get the support and distraction you need. Speaking with a counselor or therapist is also a great way to vent your divorce frustrations to a professional in the safety of a confidential setting. Divorce support groups also offer the opportunity to talk about divorce issues with people who are going through the same things you are.

Consider Mediation

If you and your spouse have disagreements about property division, parental responsibilities and parenting time, or spousal maintenance, you may want to consider family law mediation. During the mediation process, you and your spouse meet with a mediator who is specially trained to help you negotiate your divorce issues. Mediation is an informal, collaborative process that takes place outside of the courtroom. Not only is mediation much less expensive than litigation, it is also significantly less stressful and combative.

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Illinois divorce attorney, Illinois family law attorneyFor many couples who decide to end their marriage, the idea of bouncing back after the split is a daunting one. Regardless of how long you and your spouse were together or whether or not the divorce was a peaceful, mutual decision, saying goodbye to the relationship is an emotional journey that unfolds over time. Much like other losses in life, divorce brings about its own form of grief, which naturally slows down the rebound process.

Studies Show You May See an Improvement in Mental and Physical Health after You Leave a Poor Marriage

Although everyone needs time to work through the aftermath of the separation, moving on is not an impossible feat, as much as it may feel like it in the midst of the divorce process. A research study from the Journal of Family Psychology shows that those who have poor marriages generally do better after the divorce, and the overall satisfaction of individuals who divorce depends greatly on their perception of the relationship during the marriage. For example, if you and your spouse were fighting constantly and you experienced ongoing arguments and bouts of depression as a result, chances are you are going to benefit from the separation and all it entails.

Kick-Starting Your Goal to Move On

While you cannot force the healing period that follows divorce, you can be on your way to feeling better sooner, rather than later, by practicing the following:

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Posted on in Divorce

Illinois divorce lawyer, Illinois family attorneyFor many, recovering from the emotional onslaught of divorce is a long, uphill battle, full of turbulent disagreement and ever-mounting tension. Others feel the same emotional weight in terms of loss, but experience a much smoother transition when it comes to the technicalities behind the divorce. When couples are able to work together and remain civil, keeping one another’s best interests at heart, they tend to bounce back with more ease than couples who exchange a lot of animosity and spite, and their overall ability to move on and let go is greatly improved.

Removing Obstacles

Whatever your personal circumstances are as you wade through the separation process, chances are you will, like most people, experience some bumps as you enter post-divorce life. Learning how to be single again and all the lifestyle changes that come with the transition can make the adjustment period difficult even for those parting on the most mutual of terms.

If you are about to embark on the post-divorce journey or are currently struggling with it, there are certain steps you can take to ensure you are on the right path to healing. Remove potential obstacles that can slow down the healing process by practicing the following:

1. Do what you love - Studies show that those who lose or have trouble regaining interest in the activities or hobbies they loved before the divorce tend to get stuck in the grieving process. While you cannot rush healing, it is important to stay involved with the things you love and to nurture your existing routines. It also helps to try new things and challenge yourself; you may discover a new interest along the way, which can help you as you work to re-discover who you are without your spouse.

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