Of all the emotions that individuals face during divorce, stress is one of the most common. Some experience it from grief, others because of anger or resentment, and still some due to contentious situations. Regardless, all can manage their stress and improve their situation. Learn how with help from the following divorce coping strategies.
Accepting the Divorce
You do not have to like the divorce to accept it. In fact, few couples truly celebrate the process itself. After all, no one wants to hurt a person they once (or possibly still) love. Unfortunately, some relationships simply do not last. Begging, trying to get revenge, pleading, or bargaining is unlikely to change that. For some, not even therapy helps. So, if you and your spouse are on the path to divorce, the best thing you can do to start coping is to accept that change that is happening in your life.
Dealing with Your Feelings
During divorce, emotions can change and shift quickly, often from one extreme to another. You might be sad one moment, and then angry another. Understand that these highly charged emotions are normal, and they are a part of the grieving process. However, if you start to experience extreme depression, struggle to deal with daily activities (i.e. work, caring for children, etc.), you may want to consider seeking outside help from a therapist or support group....